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Know what is on your plate.

Oscar Mayer, DELI FRESH HAM

Pepperoni, Salami & Cold Cuts Oscar Mayer Foods Corp. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

107 Calories
16.1g Protein
1.8g Carbs
2.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.1g 78%
Carbs 1.8g 9%
Fat 2.7g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 1,018mg 44%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 0.6 MG 4%
Sodium, Na 1,018 MG 44%

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (44% DV).

About DELI FRESH HAM

Oscar Mayer Deli Fresh Ham is a cooked and sliced ham product cured with cultured celery juice and cherry powder, delivering 107 calories, 16.07g protein, and 2.68g fat per 56g serving. With only 1.79g of carbs, it is a lean, high-protein deli meat option for sandwiches.

Ingredients

HAM, WATER, CULTURED DEXTROSE*, CONTAINS LESS THAN 2% OF SALT, SEASONING (MALTODEXTRIN, SALT, SPICES, YEAST EXTRACT, NATURAL FLAVOR, GUM ARABIC), CULTURED CELERY JUICE*, VINEGAR*, SODIUM PHOSPHATE, CHERRY POWDER. COATED WITH PAPRIKA AND CAYENNE PEPPER.

Dietary Information

DELI FRESH HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in DELI FRESH HAM include Sodium, Na (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, DELI FRESH HAM gets 60% of its calories from protein, 7% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Oscar Mayer, DELI FRESH HAM

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