Know what is on your plate.
Oscar Mayer, HAM
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (39% DV).
About HAM
Oscar Mayer Ham from Oscar Mayer Foods Corp. is a lightly seasoned deli ham providing 107 calories, 16.07g of protein, 5.36g of carbohydrates, and 2.68g of fat per 56g serving. Cured with honey, cherry powder, and maple syrup, it offers a mildly sweet flavor suited for sandwiches and wraps.
Ingredients
HAM, WATER, CULTURED DEXTROSE*, HONEY, CONTAINS LESS THAN 2% OF SALT, SUGAR, VINEGAR*, CULTURED CELERY JUICE*, SODIUM PHOSPHATES, BROWN SUGAR, CHERRY POWDER, MAPLE SYRUP, NATURAL FLAVOR, CARAMEL COLOR.
Dietary Information
HAM is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HAM include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, HAM gets 60% of its calories from protein, 20% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Oscar Mayer, HAM
See how Oscar Mayer, HAM compares to other foods in terms of nutrition:
- Oscar Mayer, HAM vs Burgers' Ozark Country Cured Hams, HICKORY SMOKED HAM WITH NATURAL JUICES
- Oscar Mayer, HAM vs Moran Group Incorporated, TURKEY
- Oscar Mayer, HAM vs Moran Group Incorporated, HAM WITH NATURAL JUICES
- Oscar Mayer, HAM vs Hannaford Bros, SLICED COOKED HAM
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.