Oscar Mayer, HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (39% DV).
About HAM
Oscar Mayer Ham from Oscar Mayer Foods Corp. is a lightly seasoned deli ham providing 107 calories, 16.07g of protein, 5.36g of carbohydrates, and 2.68g of fat per 56g serving. Cured with honey, cherry powder, and maple syrup, it offers a mildly sweet flavor suited for sandwiches and wraps.
Ingredients
HAM, WATER, CULTURED DEXTROSE*, HONEY, CONTAINS LESS THAN 2% OF SALT, SUGAR, VINEGAR*, CULTURED CELERY JUICE*, SODIUM PHOSPHATES, BROWN SUGAR, CHERRY POWDER, MAPLE SYRUP, NATURAL FLAVOR, CARAMEL COLOR.
Dietary Information
HAM is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HAM include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, HAM gets 60% of its calories from protein, 20% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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