HAM vs APPLEWOOD SMOKED CHICKEN BREAST
Nutrition comparison per 100 g serving
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APPLEWOOD SMOKED CHICKEN BREAST wins in 4 out of 9 nutrient categories
HAM: 3
vs
APPLEWOOD SMOKED CHICKEN BREAST: 4
(2 ties)
Overview
| Nutrient | HAM | APPLEWOOD SMOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | APPLEWOOD SMOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | HAM | APPLEWOOD SMOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 893 MG | 804 MG |