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Know what is on your plate.

AHOLD, CHICKEN WINGS

Poultry, Chicken & Turkey AHOLD Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

214 Calories
18.8g Protein
0g Carbs
16.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 18.8g 54%
Carbs 0g 0%
Fat 16.1g 46%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 71mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.0 MG 5%
Sodium, Na 71 MG 3%

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.

About AHOLD, CHICKEN WINGS

Chicken Wings from Ahold are a fresh or frozen raw poultry product consisting solely of whole chicken wings with no added ingredients or solutions. Per 100 g they provide 214 calories, 18.75 g protein, 0 g carbohydrates, and 16.1 g fat. The fat reflects the combined skin and bone-in cut typical of wings, which naturally carry more fat than breast meat. The single-ingredient composition means no sodium is added in the raw state. Wings are typically oven-baked, air-fried, or deep-fried and then sauced. Suitable for game day recipes, appetizers, and main courses, they represent a convenient buy-and-season-yourself option from the Ahold retail group.

Ingredients

CHICKEN WINGS.

Dietary Information

AHOLD, CHICKEN WINGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 214 calories per 100 grams, AHOLD, CHICKEN WINGS gets 35% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare AHOLD, CHICKEN WINGS

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