AHOLD vs ITALIAN SEASONED LEAN GROUND TURKEY
Nutrition comparison per 100 g serving
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ITALIAN SEASONED LEAN GROUND TURKEY wins in 5 out of 10 nutrient categories
AHOLD: 1
vs
ITALIAN SEASONED LEAN GROUND TURKEY: 5
(4 ties)
Overview
| Nutrient | AHOLD | ITALIAN SEASONED LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 214 cal | 152 cal | |
| Protein | 18.8 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | ITALIAN SEASONED LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.1 MG |
Minerals
| Mineral | AHOLD | ITALIAN SEASONED LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 71 MG | 554 MG |