AHOLD vs JENNIE-O

Nutrition comparison per 100 g serving

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JENNIE-O wins in 4 out of 10 nutrient categories

AHOLD: 3 vs JENNIE-O: 4 (3 ties)

Overview

Nutrient	AHOLD	JENNIE-O	Winner
Calories	214 cal	116 cal
Protein	18.8 g	21.4 g
Carbs	0 g	0.9 g
Fat	16.1 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	JENNIE-O	Winner
Vitamin C, total ascorbic acid	1.1 MG	1.1 MG	Tie

Mineral	AHOLD	JENNIE-O
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	71 MG	232 MG

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