AHOLD vs FOOD LOIN

Nutrition comparison per 100 g serving

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FOOD LOIN wins in 3 out of 10 nutrient categories

AHOLD: 2 vs FOOD LOIN: 3 (5 ties)

Overview

Nutrient	AHOLD	FOOD LOIN	Winner
Calories	214 cal	196 cal
Protein	18.8 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	16.1 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	FOOD LOIN	Winner
Vitamin C, total ascorbic acid	1.1 MG	1.1 MG	Tie

Mineral	AHOLD	FOOD LOIN	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	71 MG	80 MG

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