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Smart & Final Iris — ROASTED & SALTED A BLEND OF CASHEWS, ROASTED ALMONDS, ALMONDS, HAZELNUTS, PECANS & PISTACHIOS FANCY MIXED NUTS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Smart & Final Iris Corporation Branded
607 Calories
17.9g Protein
25g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 25g 9%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 4.6mg 26%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 25g 26%
Fat 53.6g 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 4.6 MG 26%
Potassium, K 679 MG 14%
Sodium, Na 232 MG 10%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Bay Valley — YOGURT PRETZELS 500 6.7g 70g 20g Dole Dried Fruit and Nut — MIXED BERRY, CHIA & FRUIT CLUSTERS 400 6.7g 73.3g 8.3g Mariani Packing — CRANBERRY CRUNCH 376 2.4g 80g 4.7g PEANUTS 607 25g 28.6g 42.9g Whole — SLICED ALMONDS 571 21.4g 21.4g 50g Island Snacks — HIGH ENERGY MIX 429 17.9g 78.6g 10.7g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About ROASTED & SALTED A BLEND OF CASHEWS, ROASTED ALMONDS, ALMONDS, HAZELNUTS, PECANS & PISTACHIOS FANCY MIXED NUTS, ROASTED & SALTED

ROASTED & SALTED A BLEND OF CASHEWS, ROASTED ALMONDS, ALMONDS, HAZELNUTS, PECANS & PISTACHIOS FANCY MIXED NUTS, ROASTED & SALTED is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 25g of carbohydrates, and 53.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

OIL ROASTED CASHEWS (CASHEWS, CANOLA OIL, SEA SALT), DRY ROASTED ALMONDS (ALMONDS, SALT, CITRIC ACID), ALMONDS, HAZELNUTS, ROASTED AND SALTED PECANS (PECANS, CANOLA OIL AND/OR SOYBEAN OIL, SEA SALT), DRY ROASTED PISTACHIO NUTS.

Dietary Information

ROASTED & SALTED A BLEND OF CASHEWS, ROASTED ALMONDS, ALMONDS, HAZELNUTS, PECANS & PISTACHIOS FANCY MIXED NUTS, ROASTED & SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED A BLEND OF CASHEWS, ROASTED ALMONDS, ALMONDS, HAZELNUTS, PECANS & PISTACHIOS FANCY MIXED NUTS, ROASTED & SALTED include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ROASTED & SALTED A BLEND OF CASHEWS, ROASTED ALMONDS, ALMONDS, HAZELNUTS, PECANS & PISTACHIOS FANCY MIXED NUTS, ROASTED & SALTED gets 12% of its calories from protein, 16% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris — ROASTED & SALTED A BLEND OF CASHEWS, ROASTED ALMONDS, ALMONDS, HAZELNUTS, PECANS & PISTACHIOS FANCY MIXED NUTS, ROASTED & SALTED

See how Smart & Final Iris — ROASTED & SALTED A BLEND OF CASHEWS, ROASTED ALMONDS, ALMONDS, HAZELNUTS, PECANS & PISTACHIOS FANCY MIXED NUTS, ROASTED & SALTED compares to other foods in terms of nutrition:

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