Dole Dried Fruit and Nut, MIXED BERRY, CHIA & FRUIT CLUSTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 2.7 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Phosphorus, P | 267 MG | 21% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 283 MG | 12% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Phosphorus, P (21% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About MIXED BERRY, CHIA & FRUIT CLUSTERS
Dole's Mixed Berry Chia & Fruit Clusters start with whole grain rolled oats and crisp brown rice as the base, then add sweetened dried cranberries and blueberries, milled chia seeds, honey, and brown rice syrup for binding. The dried fruit and multiple added sweeteners mean the carbohydrate load is high and noticeably sugar-forward. That said, fiber is genuinely good here, driven by the oats, chia, and oat fiber, and protein is decent for a grain cluster product. Use these as a yogurt topper or mix into cereal rather than eating straight by the handful, since portions climb quickly with the sugar content.
Ingredients
WHOLE GRAIN ROLLED OATS, DRIED FRUIT (CRANBERRIES {CRANBERRIES, SUGAR, SUNFLOWER OIL), BLUEBERRIES (BLUEBERRIES, SUGAR, GLYCEROL, SAFFLOWER OIL, NATURAL FLAVOR), CRISP BROWN RICE, DRIED CANE SYRUP, MILLED CHIA SEEDS, BROWN RICE, BROWN RICE SYRUP, OAT FIBER, MALTODEXTRIN (FROM CORN) HONEY, EXPELLER PRESSED CANOLA OIL, NATURAL FLAVOR, SALT, SOY LECITHIN (AN EMULSIFIER), VITAMIN C (TO MAINTAIN FRESHNESS), AND VITAMIN E (TO MAINTAIN FRESHNESS).
Dietary Information
MIXED BERRY, CHIA & FRUIT CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED BERRY, CHIA & FRUIT CLUSTERS include Manganese, Mn (87% DV) , Vitamin C, total ascorbic acid (22% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, MIXED BERRY, CHIA & FRUIT CLUSTERS gets 7% of its calories from protein, 73% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Dole Dried Fruit and Nut, MIXED BERRY, CHIA & FRUIT CLUSTERS
See how Dole Dried Fruit and Nut, MIXED BERRY, CHIA & FRUIT CLUSTERS compares to other foods in terms of nutrition:
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