MIXED BERRY vs FIDDYMENT FARMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
MIXED BERRY: 7
vs
FIDDYMENT FARMS: 7
(2 ties)
Overview
| Nutrient | MIXED BERRY | FIDDYMENT FARMS | Winner |
|---|---|---|---|
| Calories | 400 cal | 564 cal | |
| Protein | 6.7 g | 21.2 g | |
| Carbs | 73.3 g | 28.2 g | |
| Fat | 8.3 g | 45.9 g | |
| Fiber | 13.3 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY | FIDDYMENT FARMS | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 4.2 MG |
Minerals
| Mineral | MIXED BERRY | FIDDYMENT FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 141 MG | |
| Iron, Fe | 2.4 MG | 3.8 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 200 MG | 1,023 MG | |
| Sodium, Na | 283 MG | 459 MG |