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Island Snacks, HIGH ENERGY MIX

Popcorn, Peanuts, Seeds & Related Snacks Island Snacks Inc. Branded
429 Calories
17.9g Protein
78.6g Carbs
10.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 5%
Total Carbohydrate 78.6g 29%
Dietary Fiber 7.1g 25%
Total Sugars 67.9g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 17%
Carbs 78.6g 73%
Fat 10.7g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 107 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Bay Valley, MOUNTAIN A SWEET AND SALTY BLEND OF PEANUTS, RAISINS, CHOCOLATE FLAVORED CANDIES, ALMONDS AND CASHEWS TRAIL MIX, MOUNTAIN TRAIL MIX 536 14.3g 39.3g 35.7g Cornfields, CHEESE & CARAMEL MIX FLAVORED POPPED CORN, CHEESE & CARAMEL MIX 476 4.8g 64.3g 23.8g Safeway, CHOCOLATE COVERED FRUIT & NUT CHEWS 500 8.3g 45.8g 37.5g Creative Snacks, GOURMET BLEND 467 6.7g 56.7g 26.7g Hy-Vee, CHOCOLATE BRIDGE MIX CHOCOLATE COVERED NUTS, FRUITS & CREMES, CHOCOLATE BRIDGE MIX 475 5g 67.5g 22.5g Iga, YELLOW POPCORN KERNELS 316 10.5g 73.7g 2.6g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About HIGH ENERGY MIX

Island Snacks High Energy Mix is a dried fruit and nut blend containing almonds, dates, raisins, pineapple, cashews, peanuts, pecans, and papaya with added salt. Per 100g it provides 429 calories, 17.86g protein, 78.57g carbohydrates, 10.71g fat, and 7.1g fiber. Some fruit pieces contain sulphur dioxide as a preservative, and the mix includes FD&C Yellow 5 and Yellow 6 colorants. A calorie-dense snack suited to outdoor activities or as an energy-boosting between-meal option.

Ingredients

ALMONDS, DATES, RAISINS, PINEAPPLE, CASHEWS, PEANUTS, SALT, PECANS, PAPAYA, SULFUR DIOXIDE, FD&C YELLOW #5, YELLOW #6.

Dietary Information

HIGH ENERGY MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, HIGH ENERGY MIX gets 17% of its calories from protein, 73% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Island Snacks, HIGH ENERGY MIX

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