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Know what is on your plate.

Island Snacks, HIGH ENERGY MIX

Popcorn, Peanuts, Seeds & Related Snacks Island Snacks Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
17.9g Protein
78.6g Carbs
10.7g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 17%
Carbs 78.6g 73%
Fat 10.7g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 5%
Total Carbohydrate 78.6g 29%
Dietary Fiber 7.1g 25%
Total Sugars 67.9g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 107 MG 5%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About HIGH ENERGY MIX

Island Snacks High Energy Mix is a dried fruit and nut blend containing almonds, dates, raisins, pineapple, cashews, peanuts, pecans, and papaya with added salt. Per 100g it provides 429 calories, 17.86g protein, 78.57g carbohydrates, 10.71g fat, and 7.1g fiber. Some fruit pieces contain sulphur dioxide as a preservative, and the mix includes FD&C Yellow 5 and Yellow 6 colorants. A calorie-dense snack suited to outdoor activities or as an energy-boosting between-meal option.

Ingredients

ALMONDS, DATES, RAISINS, PINEAPPLE, CASHEWS, PEANUTS, SALT, PECANS, PAPAYA, SULFUR DIOXIDE, FD&C YELLOW #5, YELLOW #6.

Dietary Information

HIGH ENERGY MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, HIGH ENERGY MIX gets 17% of its calories from protein, 73% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Island Snacks, HIGH ENERGY MIX

See how Island Snacks, HIGH ENERGY MIX compares to other foods in terms of nutrition:

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