Know what is on your plate.
Roman Meal, 8 HONEY & OAT BRAIN BURGER BUNS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.5 MG | 22% | |
| Folate, total | 70 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 435 MG | 19% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Good source of dietary fiber (4.3g per 100g).
- Good source of Niacin (22% DV).
About 8 HONEY & OAT BRAIN BURGER BUNS
Roman Meal Honey and Oat Bran Burger Buns are made with coarse whole wheat flour, oat flour, whole grain oats, oat bran, and dry honey, providing more dietary fiber than standard white burger buns. A 46g serving provides 261 calories, 10.87g protein, 43.48g carbohydrates, 5.43g fat, and 4.3g fiber. The protein level is higher than typical buns due to the added vital wheat gluten. A better-fiber alternative for everyday burger use.
Ingredients
WATER, COARSE WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRY HONEY (HONEY, WHEAT STARCH), OAT FLOUR, WHOLE GRAIN OATS, VITAL WHEAT GLUTEN, SUGAR, SOYBEAN OIL, YEAST, OAT BRAN, SALT, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: ASCORBIC ACID, MONO- AND DIGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ENZYMES), VINEGAR, YEAST NUTRIENT (AMMONIUM SULFATE), CALCIUM PROPIONATE (MOLD INHIBITOR), SOY LECITHIN.
Dietary Information
Notable micronutrients in 8 HONEY & OAT BRAIN BURGER BUNS include Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 261 calories per 100 grams, 8 HONEY & OAT BRAIN BURGER BUNS gets 17% of its calories from protein, 67% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Roman Meal, 8 HONEY & OAT BRAIN BURGER BUNS
See how Roman Meal, 8 HONEY & OAT BRAIN BURGER BUNS compares to other foods in terms of nutrition:
- Roman Meal, 8 HONEY & OAT BRAIN BURGER BUNS vs Rich Products, GRECA PITA
- Roman Meal, 8 HONEY & OAT BRAIN BURGER BUNS vs Flowers, GIANT LOAVES
- Roman Meal, 8 HONEY & OAT BRAIN BURGER BUNS vs Wegmans Food, WHITE PITA BREAD, WHITE
- Roman Meal, 8 HONEY & OAT BRAIN BURGER BUNS vs Wegmans Food, HEARTY GRAIN PITA BREAD, HEARTY GRAIN
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.