Know what is on your plate.
Al Cohen's Rye Bread Bakery, SEEDED NEW YORK OPEN RYE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 2.5 MG | 16% | |
| Folate, total | 75 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 719 MG | 31% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (31% DV).
About SEEDED NEW YORK OPEN RYE
Al Cohen's Seeded New York Open Rye is a real deli-style rye loaf, with rye flour and wheat flour sharing the base, plus spices (likely caraway), lactic and acetic acids for the characteristic tang, and sesame-style seeding on top. Azodicarbonamide appears in the conditioners, which some consumers prefer to avoid. Fiber is moderate, fat very low, and the flavor profile is distinctly rye: tangy, slightly earthy, and savory. Best with smoked meats, mustard, or strong cheese.
Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, SPICES, YEAST, SALT, WHEAT GLUTEN, SOY OIL, CALCIUM PROPIONATE (A PRESERVATIVE), MONO-DIGLYCERIDES, SUGAR, ACETIC ACID, LACTIC ACID, CALCIUM SULFATE, ENZYME, ASCORBIC ACID, NATURAL FLAVOR, CALCIUM PEROXIDE, AZODICARBONAMIDE (ADA).
Dietary Information
SEEDED NEW YORK OPEN RYE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SEEDED NEW YORK OPEN RYE include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, SEEDED NEW YORK OPEN RYE gets 15% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Al Cohen's Rye Bread Bakery, SEEDED NEW YORK OPEN RYE
See how Al Cohen's Rye Bread Bakery, SEEDED NEW YORK OPEN RYE compares to other foods in terms of nutrition:
- Al Cohen's Rye Bread Bakery, SEEDED NEW YORK OPEN RYE vs Bakehouse Bread, UNSEEDED RYE BREAD
- Al Cohen's Rye Bread Bakery, SEEDED NEW YORK OPEN RYE vs Safeway, ENGLISH MUFFINS, CINNAMON RAISIN
- Al Cohen's Rye Bread Bakery, SEEDED NEW YORK OPEN RYE vs Bakehouse Bread, PUMPERNICKEL RYE BREAD, PUMPERNICKEL
- Al Cohen's Rye Bread Bakery, SEEDED NEW YORK OPEN RYE vs Schmidt Baking, SEEDLESS RYE BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.