SEEDED NEW YORK OPEN RYE vs LARGE SANDWICH BUNS
Nutrition comparison per 100 g serving
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SEEDED NEW YORK OPEN RYE wins in 8 out of 15 nutrient categories
SEEDED NEW YORK OPEN RYE: 8
vs
LARGE SANDWICH BUNS: 5
(2 ties)
Overview
| Nutrient | SEEDED NEW YORK OPEN RYE | LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 50 g | 51.9 g | |
| Fat | 1.6 g | 3.9 g | |
| Fiber | 3.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED NEW YORK OPEN RYE | LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 154 UG | |
| Niacin | 2.5 MG | 5.8 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED NEW YORK OPEN RYE | LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 106 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 719 MG | 500 MG |