8 HONEY & OAT BRAIN BURGER BUNS vs SOFT HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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SOFT HONEY WHEAT BREAD wins in 6 out of 14 nutrient categories
8 HONEY & OAT BRAIN BURGER BUNS: 5
vs
SOFT HONEY WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | 8 HONEY & OAT BRAIN BURGER BUNS | SOFT HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 259 cal | |
| Protein | 10.9 g | 9.3 g | |
| Carbs | 43.5 g | 50 g | |
| Fat | 5.4 g | 2.8 g | |
| Fiber | 4.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 HONEY & OAT BRAIN BURGER BUNS | SOFT HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 74 UG | |
| Niacin | 3.5 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 HONEY & OAT BRAIN BURGER BUNS | SOFT HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 74 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Sodium, Na | 435 MG | 426 MG |