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7/9 OZ SWAI

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
88 Calories
18.8g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 98mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 95%
Carbs 0g 0%
Fat 0.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 0 MG 0%
Sodium, Na 98 MG 4%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
SNAPPER WH LANE .75-1 LB 88 18.6g 0g 0.9g 8/10 OZ GROUPER FILLETS 88 19.5g 0g 0.9g BREADED SWAI 195 26.6g 18.6g 1.3g RET BAG HADDOCK FILLETS 71 16.1g 0g 0g 8 OZ. COD LOINS 75 17.7g 0g 0.4g 3-4 LB. SALMON FILLETS 223 20.5g 0g 16.1g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 18.8g per 100g.
  • Very low in fat (0.9g per 100g).

About 7/9 OZ SWAI

7/9 OZ SWAI contains 88 calories per 100g serving. It provides 18.8g of protein, 0g of carbohydrates, and 0.9g of fat. It also contains 0g of dietary fiber.

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