Beaver Street Fisheries, 7/9 OZ SWAI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 98 MG | 4% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 18.8g per 100g.
- Very low in fat (0.9g per 100g).
About 7/9 OZ SWAI
Sea Best 7/9 oz Swai from Beaver Street Fisheries delivers 88 calories and 18.75g of protein per 112g serving with under 1g of fat and no carbohydrates. This lean whitefish is among the most protein-dense frozen fish options relative to its calorie count, fitting naturally into high-protein, low-fat diets.
Ingredients
Swai, Sodium Tripolyphosphate (to retain moisture)
Dietary Information
7/9 OZ SWAI is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, 7/9 OZ SWAI gets 85% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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