7/9 OZ SWAI vs 1/3 LB CO MAHI LOINS
Nutrition comparison per 100 g serving
Ad 468x60
7/9 OZ SWAI wins in 4 out of 11 nutrient categories
7/9 OZ SWAI: 4
vs
1/3 LB CO MAHI LOINS: 2
(5 ties)
Overview
| Nutrient | 7/9 OZ SWAI | 1/3 LB CO MAHI LOINS | Winner |
|---|---|---|---|
| Calories | 88 cal | 89 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7/9 OZ SWAI | 1/3 LB CO MAHI LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 7/9 OZ SWAI | 1/3 LB CO MAHI LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 416 MG | |
| Sodium, Na | 98 MG | 89 MG |