Kroger, 7 GRAIN BREAD, 7 GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 156 MG | 3% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (23% DV).
About 7 GRAIN BREAD, 7 GRAIN
Van de Kamp's 7 Grain Bread starts with enriched wheat flour as its main ingredient, so despite the whole-grain additions, refined flour drives the loaf. Cracked wheat, rye, oats, barley, flaxmeal, millet, and corn grits do show up, adding some texture and a modest fiber contribution, but sugar and molasses keep the flavor mild and slightly sweet. The slice is low in fat and lands in moderate-carb territory, making it serviceable sandwich bread rather than a standout nutrition choice. Enriched with niacin, iron, and B vitamins per standard commercial bread practice.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CRACKED WHEAT, RYE, OATS, BARLEY, FLAXMEAL, MILLET, CORN GRITS, YEAST. CONTAINS 2% OR LESS OF: MOLASSES, SOYBEAN OIL, SALT, VITAL WHEAT GLUTEN, RAISIN JUICE CONCENTRATE, SODIUM STEAROYL LACTYLATE, ENZYMES, ASCORBIC ACID, AMMONIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR.
Dietary Information
7 GRAIN BREAD, 7 GRAIN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in 7 GRAIN BREAD, 7 GRAIN include Sodium, Na (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 311 calories per 100 grams, 7 GRAIN BREAD, 7 GRAIN gets 11% of its calories from protein, 77% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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