7 GRAIN BREAD vs CRISPY THIN PIZZA CRUST
Nutrition comparison per 100 g serving
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7 GRAIN BREAD wins in 7 out of 11 nutrient categories
7 GRAIN BREAD: 7
vs
CRISPY THIN PIZZA CRUST: 2
(2 ties)
Overview
| Nutrient | 7 GRAIN BREAD | CRISPY THIN PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 311 cal | 302 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 60 g | 48.8 g | |
| Fat | 2.2 g | 9.3 g | |
| Fiber | 4.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN BREAD | CRISPY THIN PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN BREAD | CRISPY THIN PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 533 MG | 349 MG |