7 GRAIN BREAD vs GUAVA BREAD
Nutrition comparison per 100 g serving
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7 GRAIN BREAD wins in 6 out of 11 nutrient categories
7 GRAIN BREAD: 6
vs
GUAVA BREAD: 4
(1 ties)
Overview
| Nutrient | 7 GRAIN BREAD | GUAVA BREAD | Winner |
|---|---|---|---|
| Calories | 311 cal | 286 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 60 g | 53.6 g | |
| Fat | 2.2 g | 4.5 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN BREAD | GUAVA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | 7 GRAIN BREAD | GUAVA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 533 MG | 304 MG |