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Schmidt Baking, 647, LONG ROLLS

Breads & Buns Schmidt Baking Company Branded
160 Calories
8g Protein
46g Carbs
2g Fat
18g Fiber
Nutrition Facts
Serving Size 100 g
Calories 160
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 46g 17%
Dietary Fiber 18g 64%
Total Sugars 4g
Protein 8g 16%
Vitamin D 40mcg 200%
Calcium 80mg 6%
Iron 1.8mg 10%
Potassium 60mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 14%
Carbs 46g 82%
Fat 2g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.1 MG 9%
Niacin 1.6 MG 10%
Folate, total 100 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 1.8 MG 10%
Potassium, K 60 MG 1%
Sodium, Na 380 MG 17%

Nutrition Highlights

  • Very low in fat (2g per 100g).
  • High in dietary fiber (18g per 100g), supporting digestive health.
  • Good source of Folate, total (25% DV).

About 647, LONG ROLLS

Long rolls from Schmidt share the same formula as their sandwich rolls: water, enriched flour, modified wheat starch, wheat gluten and powdered cellulose, with a touch of sugar. A 50 g roll provides 160 calories, 8 g protein, 2 g fat, 46 g carbs and 18 g fiber, again largely attributable to the powdered cellulose in the recipe.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEAT STARCH, WHEAT GLUTEN, YEAST, POWDERED CELLULOSE, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR, SOYBEAN OIL, SALT, VINEGAR, WHEAT FLOUR, GUAR GUM, WHOLE WHEAT FLOUR, HYDROGENATED SOYBEAN OIL, ENZYMES, REBAUDIOSIDE A (STEVIA EXTRACT), CALCIUM SULFATE, ASCORBIC ACID (DOUGH CONDITIONER)

Dietary Information

647, LONG ROLLS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 647, LONG ROLLS include Folate, total (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 160 calories per 100 grams, 647, LONG ROLLS gets 20% of its calories from protein, 115% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

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