647 vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 7 out of 15 nutrient categories
647: 5
vs
WHOLE GRAIN WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | 647 | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 230 cal | |
| Protein | 8 g | 9.8 g | |
| Carbs | 46 g | 42.6 g | |
| Fat | 2 g | 2.5 g | |
| Fiber | 18 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 647 | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 98 UG | |
| Niacin | 1.6 MG | 2.6 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 647 | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 492 MG | |
| Iron, Fe | 1.8 MG | 7.4 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 380 MG | 443 MG |