5 SEED BREAD, 5 SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 2.3 MG | 15% | |
| Folate, total | 50 UG | 13% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 349 MG | 27% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 465 MG | 20% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Good source of Calcium, Ca (27% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Riboflavin (36% DV).
About 5 SEED BREAD, 5 SEED
5 SEED BREAD, 5 SEED is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 41.9g of carbohydrates, and 7.0g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, 5 SEED MIX (SUNFLOWER SEEDS, AMARANTH, FLAXSEEDS, POPPY SEEDS, PUMPKIN SEEDS), WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, WHEAT FLOUR, ENZYMES, MONOCALCIUM PHOSPHATE, ASCORBIC ACID), SORBIC ACID (TO MAINTAIN FRESHNESS), CALCIUM PROPIONATE, VINEGAR.
Dietary Information
Notable micronutrients in 5 SEED BREAD, 5 SEED include Riboflavin (36% DV) , Calcium, Ca (27% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 256 calories per 100 grams, 5 SEED BREAD, 5 SEED gets 15% of its calories from protein, 65% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
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