5 SEED BREAD vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
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5 SEED BREAD wins in 7 out of 15 nutrient categories
5 SEED BREAD: 7
vs
ENRICHED WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | 5 SEED BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 178 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 41.9 g | 44.4 g | |
| Fat | 7.0 g | 1.1 g | |
| Fiber | 4.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 SEED BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 0 UG | |
| Niacin | 2.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5 SEED BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 178 MG | |
| Iron, Fe | 3.0 MG | 10 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 465 MG | 356 MG |