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ENRICHED WHEAT BREAD, WHEAT

Breads & Buns Flowers Foods, Inc. Branded
178 Calories
11.1g Protein
44.4g Carbs
1.1g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 178
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 356mg 15%
Total Carbohydrate 44.4g 16%
Dietary Fiber 13.3g 48%
Total Sugars 2.2g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 178mg 14%
Iron 10mg 56%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 20%
Carbs 44.4g 78%
Fat 1.1g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 178 MG 14%
Iron, Fe 10 MG 56%
Potassium, K 0 MG 0%
Sodium, Na 356 MG 15%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
TELERA TRADICIONAL BREAD 254 7.0g 45.1g 4.9g PAN HUTENTICO BOLILLO ORIGINAL 188 4.7g 37.7g 2.4g SEMITAS DE TRIGO 298 7.0g 50.9g 7.9g WHEAT BREAD 250 11.5g 44.2g 2.9g SLICED ENRICHED BUNS 282 10.3g 53.9g 2.6g HOT DOG ENRICHED BUNS 282 10.3g 53.9g 2.6g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (1.1g per 100g).
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (56% of Daily Value per 100g).

About ENRICHED WHEAT BREAD, WHEAT

ENRICHED WHEAT BREAD, WHEAT is a moderate-calorie food with 178 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 44.4g of carbohydrates, and 1.1g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELLULOSE, WHEAT GLUTEN, WHOLE WHEAT FLOUR, SUGAR, YEAST, WHEAT BRAN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR, SALT, VINEGAR, GUAR GUM, MALTED BARLEY FLOUR, CITRIC ACID, MONOCALCIUM PHOSPHATE, SODIUM CITRATE, CALCIUM SULFATE, SOY LECITHIN, ENZYMES, NIACIN, ASCORBIC ACID, IRON (FERROUS SULFATE), THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, NATAMYCIN (TO RETARD SPOILAGE).

Dietary Information

ENRICHED WHEAT BREAD, WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ENRICHED WHEAT BREAD, WHEAT include Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 178 calories per 100 grams, ENRICHED WHEAT BREAD, WHEAT gets 25% of its calories from protein, 100% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

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