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Know what is on your plate.

Mah, 5 CHEESE LASAGNA

Other Deli Mahco Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

170 Calories
8g Protein
14g Carbs
9g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8g 26%
Carbs 14g 45%
Fat 9g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 170
% Daily Value*
Total Fat 9g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.3g
Cholesterol 35mg 12%
Sodium 390mg 17%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 7%
Total Sugars 5.5g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 177mg 14%
Iron 1mg 6%
Potassium 276mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 177 MG 14%
Iron, Fe 1 MG 6%
Potassium, K 276 MG 6%
Sodium, Na 390 MG 17%

About 5 CHEESE LASAGNA

Giovanni Rana's 5 cheese lasagna layers a tomato puree sauce with onions, olive oil and spices against a five cheese blend of mozzarella, ricotta, heavy cream, milk, mascarpone and fontina. A 200 g serving runs 170 calories, 8.00 g protein, 9.00 g fat, 14.00 g carbs and 2.00 g fiber, a fairly balanced ready meal profile for a cheese heavy pasta dish.

Ingredients

TOMATO SAUCE: TOMATO PUREE (TOMATOES), ONIONS, EXTRA VIRGIN OLIVE OIL, 2% OR LESS OF SALT, GARLIC, SPICES, MODIFIED CORN STARCH, CRUSHED RED PEPPER, FIVE CHEESE SAUCE: MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR), HEAVY CREAM (CREAM, MILK), MILK, MASCARPONE CHEESE (PASTEURIZED CREAM, PASTEURIZED MILK), FONTINA CHEESE (PART-SKIM MILK, BACTERIAL CULTURE, SEA SALT, ENZYMES), PARMESAN CHEESE (PART-SKIM MILK, BACTERIAL CULTURE, SALT, ENZYMES), 2% OR LESS OF SALT, NATURAL FLAVORS, VEGETABLE FIBER AND STARCH (PEA, POTATO, CORN) CORN STARCH AND POTATO FIBER, PASTA: DURUM WHEAT FLOUR, EGGS, WATER, MOZZARELLA CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES

Calorie Breakdown

At 170 calories per 100 grams, 5 CHEESE LASAGNA gets 19% of its calories from protein, 33% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

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