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Know what is on your plate.

Safeway, ZITI

Other Deli Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

143 Calories
6.4g Protein
16.4g Carbs
5.7g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.4g 23%
Carbs 16.4g 58%
Fat 5.7g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 286mg 12%
Total Carbohydrate 16.4g 6%
Dietary Fiber 1.4g 5%
Total Sugars 2.1g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 0.8 MG 4%
Sodium, Na 286 MG 12%

About ZITI

Signature Cafe's Ziti pairs enriched semolina pasta with a marinara sauce built on tomatoes, garlic, onion, olive oil, and parmesan cheese, stabilized with modified corn starch and xanthan gum. The protein contribution is modest, coming largely from the pasta itself. Fat is moderate. The ingredient list is reasonable for a prepared meal - real tomatoes, real garlic, actual cheese - though the thickeners are present. Works as a quick, filling option that leans starchy without much vegetable substance beyond the tomato base.

Ingredients

MARINARA SAUCE (TOMATO [TOMATO, TOMATO JUICE, CITRIC ACID, SALT, CALCIUM CHLORIDE], WATER, GARLIC, ONION, OLIVE OIL, SUGAR, MODIFIED CORN STARCH, SALT, BASIL, YEAST EXTRACT, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], BLACK PEPPER, SPICES, XANTHAN GUM), PASTA (WATER, [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), COOKED ITALIAN STYLE SAUSAGE (PORK, SALT, SPICES, WATER, CORN SYRUP SOLIDS, PAPRIKA, FLAVORING, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BHA, BHT, PROPYL GALLATE, SOY LECITHIN [USED AS A PROCESSING AID]), RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, SALT), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES), CANOLA OIL, EXTRA VIRGIN OILIVE OIL.

Calorie Breakdown

At 143 calories per 100 grams, ZITI gets 18% of its calories from protein, 46% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

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