ZITI vs ZITI PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ZITI: 4
vs
ZITI PASTA: 4
(2 ties)
Overview
| Nutrient | ZITI | ZITI PASTA | Winner |
|---|---|---|---|
| Calories | 143 cal | 164 cal | |
| Protein | 6.4 g | 7.1 g | |
| Carbs | 16.4 g | 19.3 g | |
| Fat | 5.7 g | 6.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZITI | ZITI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3.4 MG |
Minerals
| Mineral | ZITI | ZITI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 286 MG | 400 MG |