5 CHEESE LASAGNA vs HONEY TERIYAKI SEASONED BEEF KABOBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
5 CHEESE LASAGNA: 5
vs
HONEY TERIYAKI SEASONED BEEF KABOBS: 5
(2 ties)
Overview
| Nutrient | 5 CHEESE LASAGNA | HONEY TERIYAKI SEASONED BEEF KABOBS | Winner |
|---|---|---|---|
| Calories | 170 cal | 89 cal | |
| Protein | 8 g | 9.5 g | |
| Carbs | 14 g | 3.0 g | |
| Fat | 9 g | 4.2 g | |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CHEESE LASAGNA | HONEY TERIYAKI SEASONED BEEF KABOBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5 CHEESE LASAGNA | HONEY TERIYAKI SEASONED BEEF KABOBS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 12 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 390 MG | 363 MG |