5 CHEESE LASAGNA vs TURKEY CHILI WITH BEANS
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS wins in 5 out of 11 nutrient categories
5 CHEESE LASAGNA: 4
vs
TURKEY CHILI WITH BEANS: 5
(2 ties)
Overview
| Nutrient | 5 CHEESE LASAGNA | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 170 cal | 88 cal | |
| Protein | 8 g | 6.5 g | |
| Carbs | 14 g | 8.5 g | |
| Fat | 9 g | 3.2 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CHEESE LASAGNA | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5 CHEESE LASAGNA | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 38 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 276 MG | 226 MG | |
| Sodium, Na | 390 MG | 206 MG |