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Whole, 365 EVERYDAY VALUE, BEEF & BARLEY SOUP

Other Soups Whole Foods Market, Inc. Branded
45 Calories
2.5g Protein
6.5g Carbs
0.6g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 306mg 13%
Total Carbohydrate 6.5g 2%
Dietary Fiber 0.4g 1%
Total Sugars 0.8g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.4mg 2%
Potassium 14mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 26%
Carbs 6.5g 68%
Fat 0.6g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 14 MG 0%
Sodium, Na 306 MG 13%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
L. J. Minor, GLUTEN FREE BEEF BASE 250 16.7g 16.7g 16.7g Big Y, FRESH SOUP 139 4.5g 8.6g 9.8g L. J. Minor, CHICKEN BASE 250 16.7g 16.7g 16.7g Sanyo Foods Corp. Of America, SOY BEAN PASTE FLAVOR MISO RAMEN, SOY BEAN PASTE 455 9.9g 63.4g 16.8g L. J. Minor, SEAFOOD BASE 167 0g 0g 16.7g Star Anise, BROWN RICE NOODLES, CREAMY COCONUT 407 7.4g 66.7g 14.8g

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (0.6g per 100g).

About 365 EVERYDAY VALUE, BEEF & BARLEY SOUP

365 Everyday Value Beef and Barley Soup is a hearty canned option built around seasoned beef, barley, carrots, green peas, potatoes, green beans, tomatoes, and corn. The barley is the distinguishing ingredient here, it adds chew and contributes more fiber and substance than a noodle would. Protein comes from the beef, fat is minimal, and the carbohydrate load is moderate given all the vegetables and grain. Natural flavors contain wheat and soy, worth noting for those with sensitivities. A decent pantry soup that feels more like a meal than a starter.

Ingredients

FILTERED WATER, COOKED SEASONED BEEF (BEEF, FILTERED WATER, ORGANIC CORNSTARCH, SEA SALT), CARROTS, BARLEY, GREEN PEAS, POTATO, GREEN BEANS, TOMATOES (TOMATO, TOMATO PULP, CALCIUM CHLORIDE, CITRIC ACID), POTATO STARCH, CONCENTRATED BEEF STOCK (BEEF, WATER), TOMATO PASTE, CORN, CELERY, NATURAL FLAVORS (CONTAINS WHEAT AND SOY), SEA SALT, ONION, YEAST EXTRACT, ONION POWDER, CARAMEL COLOR, BEEF EXTRACT.

Dietary Information

365 EVERYDAY VALUE, BEEF & BARLEY SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 45 calories per 100 grams, 365 EVERYDAY VALUE, BEEF & BARLEY SOUP gets 22% of its calories from protein, 58% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Whole, 365 EVERYDAY VALUE, BEEF & BARLEY SOUP

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