365 EVERYDAY VALUE vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SOUP wins in 6 out of 11 nutrient categories
365 EVERYDAY VALUE: 4
vs
BUTTERNUT SQUASH SOUP: 6
(1 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 44 cal | |
| Protein | 2.5 g | 0.9 g | |
| Carbs | 6.5 g | 10.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 14 MG | 0 MG | |
| Sodium, Na | 306 MG | 233 MG |