365 EVERYDAY VALUE vs SOUP, TORTILLA FILLING OR DIP MIX
Nutrition comparison per 100 g serving
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SOUP, TORTILLA FILLING OR DIP MIX wins in 7 out of 11 nutrient categories
365 EVERYDAY VALUE: 3
vs
SOUP, TORTILLA FILLING OR DIP MIX: 7
(1 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | SOUP, TORTILLA FILLING OR DIP MIX | Winner |
|---|---|---|---|
| Calories | 45 cal | 421 cal | |
| Protein | 2.5 g | 26.3 g | |
| Carbs | 6.5 g | 79.0 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0.4 g | 36.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | SOUP, TORTILLA FILLING OR DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | SOUP, TORTILLA FILLING OR DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 211 MG | |
| Iron, Fe | 0.4 MG | 9.5 MG | |
| Potassium, K | 14 MG | 0 MG | |
| Sodium, Na | 306 MG | 895 MG |