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12 GRAIN & SEED BREAD, 12 GRAIN & SEED

Breads & Buns Safeway, Inc. Branded
275 Calories
10g Protein
52.5g Carbs
3.8g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 475mg 21%
Total Carbohydrate 52.5g 19%
Dietary Fiber 2.5g 9%
Total Sugars 10g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 2.5mg 14%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 15%
Carbs 52.5g 79%
Fat 3.8g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG 6%
Iron, Fe 2.5 MG 14%
Potassium, K 150 MG 3%
Sodium, Na 475 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
DARK TWIST BREAD, DARK 196 7.1g 41.1g 0.9g WHITE TWIST BREAD, WHITE 196 7.1g 41.1g 0.9g SOURDOUGH ENGLISH MUFFINS, SOURDOUGH 211 7.0g 40.4g 0.9g CINNAMON RAISIN SWIRL MINI BAGELS, CINNAMON RAISIN SWIRL 258 10.2g 55.5g 1.6g FLAX SEED BREAD, FLAX SEED 250 7.1g 50g 2.7g MEDITERRANEAN CROUTON HERBS 457 8.6g 57.1g 21.4g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Sodium, Na (21% DV).

About 12 GRAIN & SEED BREAD, 12 GRAIN & SEED

12 GRAIN & SEED BREAD, 12 GRAIN & SEED is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 52.5g of carbohydrates, and 3.8g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, GRAIN AND SEED BLEND (SUNFLOWER SEEDS, BARLEY FLAKES, CORN MEAL, MILLET SEEDS, OAT FLAKES, MEDIUM RYE MEAL, TRITICALE FLAKES, WHEAT BRAN, WHEAT FLAKES, WHOLE WHEAT FLOUR, BUCKWHEAT FLOUR, FLAX SEEDS, BROWN RICE FLOUR), SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTEN, RAISIN JUICE CONCENTRATE, MOLASSES, HONEY, SALT, SOYBEAN OIL, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES.

Dietary Information

Notable micronutrients in 12 GRAIN & SEED BREAD, 12 GRAIN & SEED include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 275 calories per 100 grams, 12 GRAIN & SEED BREAD, 12 GRAIN & SEED gets 15% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 12 GRAIN & SEED BREAD, 12 GRAIN & SEED

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