12 GRAIN & SEED BREAD vs WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT HAMBURGER BUNS wins in 7 out of 10 nutrient categories
12 GRAIN & SEED BREAD: 2
vs
WHOLE WHEAT HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | 12 GRAIN & SEED BREAD | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 275 cal | 228 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 52.5 g | 40.4 g | |
| Fat | 3.8 g | 3.5 g | |
| Fiber | 2.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 GRAIN & SEED BREAD | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 150 MG | 228 MG | |
| Sodium, Na | 475 MG | 439 MG |