12 GRAIN & SEED BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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12 GRAIN & SEED BREAD wins in 5 out of 10 nutrient categories
12 GRAIN & SEED BREAD: 5
vs
PLAIN BAGELS: 4
(1 ties)
Overview
| Nutrient | 12 GRAIN & SEED BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 275 cal | 271 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 52.5 g | 50.6 g | |
| Fat | 3.8 g | 1.8 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 GRAIN & SEED BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 475 MG | 412 MG |