Love's Bakery — 12 GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.7 MG | 29% | |
| Folate, total | 140 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 442 MG | 19% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Good source of dietary fiber (4.7g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (29% DV).
- Good source of Folate, total (35% DV).
About 12 GRAIN BREAD
Love's 12 Grain Bread is built primarily on coarse whole wheat flour and loads in sunflower seeds, flaxseed, sesame, millet, triticale, barley, and corn grits for genuine multi-grain texture and flavor. Fiber is solid, protein is decent, and the fat from the seeds adds richness without being excessive. Sugar appears as dry honey and plain sugar, so it is present but not dominant. One of the more earnestly whole-grain grocery breads you will find.
Ingredients
COARSE WHOLE WHEAT FLOUR, WATER, SUGAR, VITAL WHEAT GLUTEN, SUNFLOWER SEEDS, SOYBEAN OIL, DRY HONEY (HONEY, WHEAT STARCH, CORN SYRUP, SOY FLOUR), YEAST, SALT, WHOLE GRAIN WHEAT, BARLEY, SESAME SEEDS, CORN GRITS, WHOLE GRAIN MILLET, FLAXSEED, WHOLE GRAIN TRITICALE, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYME), YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), CALCIUM PROPIONATE (MOLD INHIBITOR), WHOLE GRAIN RYE, WHOLE GRAIN RICE, WHOLE GRAIN OATS, WHOLE GRAIN BUCKWHEAT, WHOLE GRAIN SPELT, WHOLE GRAIN KAMUT, WHOLE GRAIN AMARANTH, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOY LECITHIN.
Dietary Information
Notable micronutrients in 12 GRAIN BREAD include Thiamin (83% DV) , Folate, total (35% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 256 calories per 100 grams, 12 GRAIN BREAD gets 18% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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