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Food For Life Baking, PROPHET'S POCKET BREAD, PROPHET'S POCKET
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 6.4 MG | 40% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 6.4 MG | 35% | |
| Phosphorus, P | 223 MG | 18% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 213 MG | 9% | |
| Zinc, Zn | 8.5 MG | 77% | |
| Selenium, Se | 40 UG | 73% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (8.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
- Rich source of Zinc, Zn (77% of Daily Value per 100g).
- Rich source of Selenium, Se (73% of Daily Value per 100g).
About PROPHET'S POCKET BREAD, PROPHET'S POCKET
Food For Life's Prophet's Pocket bread leans on organic stone ground whole wheat flour along with organic carrots, barley flour, millet flour, lentil flour, soy flour and spelt flour, a multigrain and vegetable blend with no added sugar or oil beyond what the grains provide. A 47 gram serving has 234 calories, 10.64 g protein, 2.13 g fat, 44.68 g carbs and 8.50 g fiber, notably low in fat while still fiber rich.
Ingredients
ORGANIC 100% STONE GROUND WHOLE WHEAT FLOUR, WATER, ORGANIC FRESH CARROTS, ORGANIC BARLEY FLOUR, ORGANIC MILLET FLOUR, ORGANIC LENTIL FLOUR, ORGANIC SOY FLOUR, ORGANIC SPELT FLOUR, YEAST, SEA SALT.
Dietary Information
PROPHET'S POCKET BREAD, PROPHET'S POCKET is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PROPHET'S POCKET BREAD, PROPHET'S POCKET include Zinc, Zn (77% DV) , Selenium, Se (73% DV) , Niacin (40% DV) , and Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 234 calories per 100 grams, PROPHET'S POCKET BREAD, PROPHET'S POCKET gets 18% of its calories from protein, 76% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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