7-GRAIN POCKET BREAD, 7-GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.2 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 266 MG | 6% | |
| Sodium, Na | 223 MG | 10% | |
| Zinc, Zn | 8.5 MG | 77% | |
| Selenium, Se | 34 UG | 62% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Rich source of Zinc, Zn (77% of Daily Value per 100g).
- Rich source of Selenium, Se (62% of Daily Value per 100g).
- Good source of Niacin (27% DV).
About 7-GRAIN POCKET BREAD, 7-GRAIN
7-GRAIN POCKET BREAD, 7-GRAIN is a moderate-calorie food with 234 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 48.9g of carbohydrates, and 2.1g of fat. It also contributes 6.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
INGREDIENTS: ORGANIC 100% STONE GROUND WHOLE WHEAT FLOUR, WATER, FRESH CARROTS, BROWN RICE FLOUR, OAT FLOUR, BARLEY FLOUR, MILLET FLOUR, RYE FLOUR, CORN FLOUR, FRESH YEAST, SEA SALT.
Dietary Information
7-GRAIN POCKET BREAD, 7-GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 7-GRAIN POCKET BREAD, 7-GRAIN include Zinc, Zn (77% DV) , Selenium, Se (62% DV) , Niacin (27% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 234 calories per 100 grams, 7-GRAIN POCKET BREAD, 7-GRAIN gets 15% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare 7-GRAIN POCKET BREAD, 7-GRAIN
See how 7-GRAIN POCKET BREAD, 7-GRAIN compares to other foods in terms of nutrition:
- 7-GRAIN POCKET BREAD, 7-GRAIN vs 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
- 7-GRAIN POCKET BREAD, 7-GRAIN vs ROUND PUMPERNICKEL BREAD, ROUND PUMPERNICKEL
- 7-GRAIN POCKET BREAD, 7-GRAIN vs ROUND RYE BREAD
- 7-GRAIN POCKET BREAD, 7-GRAIN vs ROUND CARAWAY RYE BREAD
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