Food For Life Baking — 7-GRAIN POCKET BREAD, 7-GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.2 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 266 MG | 6% | |
| Sodium, Na | 223 MG | 10% | |
| Zinc, Zn | 8.5 MG | 77% | |
| Selenium, Se | 34 UG | 62% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Rich source of Zinc, Zn (77% of Daily Value per 100g).
- Rich source of Selenium, Se (62% of Daily Value per 100g).
- Good source of Niacin (27% DV).
About 7-GRAIN POCKET BREAD, 7-GRAIN
Food for Life's 7-Grain Pocket Bread is a pita-style flatbread made from 100% stone-ground whole wheat flour blended with six additional whole grain and vegetable-based flours: brown rice, oat, barley, millet, rye, and corn. Fresh carrots are also incorporated, adding a trace of moisture and natural sweetness. With no added oils, sweeteners, or preservatives beyond sea salt, this is a straightforwardly clean bread. Fiber is notable for a flatbread product, and the mix of grains provides more nutritional variety than single-grain options. It is denser and more textured than conventional pita.
Ingredients
INGREDIENTS: ORGANIC 100% STONE GROUND WHOLE WHEAT FLOUR, WATER, FRESH CARROTS, BROWN RICE FLOUR, OAT FLOUR, BARLEY FLOUR, MILLET FLOUR, RYE FLOUR, CORN FLOUR, FRESH YEAST, SEA SALT.
Dietary Information
7-GRAIN POCKET BREAD, 7-GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 7-GRAIN POCKET BREAD, 7-GRAIN include Zinc, Zn (77% DV) , Selenium, Se (62% DV) , Niacin (27% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 234 calories per 100 grams, 7-GRAIN POCKET BREAD, 7-GRAIN gets 15% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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