PROPHET'S POCKET BREAD vs WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS
Nutrition comparison per 100 g serving
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PROPHET'S POCKET BREAD wins in 12 out of 19 nutrient categories
PROPHET'S POCKET BREAD: 12
vs
WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS: 4
(3 ties)
Overview
| Nutrient | PROPHET'S POCKET BREAD | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 234 cal | 270 cal | |
| Protein | 10.6 g | 8.1 g | |
| Carbs | 44.7 g | 52.7 g | |
| Fat | 2.1 g | 2.7 g | |
| Fiber | 8.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROPHET'S POCKET BREAD | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 6.4 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROPHET'S POCKET BREAD | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 81 MG | |
| Iron, Fe | 6.4 MG | 2.8 MG | |
| Phosphorus, P | 223 MG | 0 MG | |
| Potassium, K | 247 MG | 81 MG | |
| Selenium, Se | 40 UG | 0 UG | |
| Sodium, Na | 213 MG | 459 MG | |
| Zinc, Zn | 8.5 MG | 0 MG |