12 GRAIN BREAD vs 22 WHOLE GRAINS & SEEDS ORGANIC BREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 9 out of 16 nutrient categories
12 GRAIN BREAD: 9
vs
22 WHOLE GRAINS & SEEDS ORGANIC BREAD: 4
(3 ties)
Overview
| Nutrient | 12 GRAIN BREAD | 22 WHOLE GRAINS & SEEDS ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 292 cal | |
| Protein | 11.6 g | 12.5 g | |
| Carbs | 44.2 g | 45.8 g | |
| Fat | 4.7 g | 6.3 g | |
| Fiber | 4.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | 22 WHOLE GRAINS & SEEDS ORGANIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | 22 WHOLE GRAINS & SEEDS ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 83 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 442 MG | 458 MG |