12 GRAIN BREAD vs PROPHET'S POCKET BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PROPHET'S POCKET BREAD wins in 10 out of 20 nutrient categories
12 GRAIN BREAD: 7
vs
PROPHET'S POCKET BREAD: 10
(3 ties)
Overview
| Nutrient | 12 GRAIN BREAD | PROPHET'S POCKET BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 234 cal | |
| Protein | 11.6 g | 10.6 g | |
| Carbs | 44.2 g | 44.7 g | |
| Fat | 4.7 g | 2.1 g | |
| Fiber | 4.7 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | PROPHET'S POCKET BREAD | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Niacin | 4.7 MG | 6.4 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | PROPHET'S POCKET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 26 MG | |
| Iron, Fe | 3.4 MG | 6.4 MG | |
| Phosphorus, P | 0 MG | 223 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Selenium, Se | 0 UG | 40 UG | |
| Sodium, Na | 442 MG | 213 MG | |
| Zinc, Zn | 0 MG | 8.5 MG |