Know what is on your plate.
Gold Medal Bakery, 100% WHOLE WHEAT WHOLE GRAIN BREAD, 100% WHOLE WHEAT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 234 MG | 5% | |
| Sodium, Na | 438 MG | 19% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About 100% WHOLE WHEAT WHOLE GRAIN BREAD, 100% WHOLE WHEAT
Panera Bread's 100% Whole Wheat bread builds its loaf from whole wheat flour and sprouted whole wheat flour, with fermented rye flour and cultured whole wheat flour adding a mild tang. Brown sugar sweetens the dough slightly. Fiber content is notably higher than most sliced breads. Protein is solid for a bread product. The ingredient list is relatively clean, with canola oil and soy lecithin for texture but no high fructose corn syrup or artificial preservatives. This is a genuinely whole grain everyday bread that earns its whole wheat description.
Ingredients
WATER, WHOLE WHEAT FLOUR, SPROUTED WHOLE WHEAT FLOUR, BROWN SUGAR, WHEAT GLUTEN, CANOLA OIL, CONTAINS 2% OR LESS OF: YEAST, WHEAT BRAN, SALT, CULTURED WHOLE WHEAT FLOUR, VINEGAR, FERMENTED RYE FLOUR, WHEAT STARCH, SOY LECITHIN, ASCORBIC ACID, ENZYMES.
Dietary Information
100% WHOLE WHEAT WHOLE GRAIN BREAD, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, 100% WHOLE WHEAT WHOLE GRAIN BREAD, 100% WHOLE WHEAT gets 20% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Gold Medal Bakery, 100% WHOLE WHEAT WHOLE GRAIN BREAD, 100% WHOLE WHEAT
See how Gold Medal Bakery, 100% WHOLE WHEAT WHOLE GRAIN BREAD, 100% WHOLE WHEAT compares to other foods in terms of nutrition:
- Gold Medal Bakery, 100% WHOLE WHEAT WHOLE GRAIN BREAD, 100% WHOLE WHEAT vs Bimbo Bakeries, 100% WHOLE WHEAT DINNER ROLLS, 100% WHOLE WHEAT
- Gold Medal Bakery, 100% WHOLE WHEAT WHOLE GRAIN BREAD, 100% WHOLE WHEAT vs Colombo Baking, SWEET SLICED FRENCH BREAD, SWEET
- Gold Medal Bakery, 100% WHOLE WHEAT WHOLE GRAIN BREAD, 100% WHOLE WHEAT vs Bimbo Bakeries, 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD, 17 GRAINS & SEEDS
- Gold Medal Bakery, 100% WHOLE WHEAT WHOLE GRAIN BREAD, 100% WHOLE WHEAT vs Wholesome Harvest Baking, SESAME SEED SQUARE BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.