100% WHOLE WHEAT WHOLE GRAIN BREAD vs CRUSTY ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WHOLE GRAIN BREAD wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT WHOLE GRAIN BREAD: 6
vs
CRUSTY ROLLS: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WHOLE GRAIN BREAD | CRUSTY ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 209 cal | |
| Protein | 12.5 g | 9.3 g | |
| Carbs | 43.8 g | 41.9 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 6.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT WHOLE GRAIN BREAD | CRUSTY ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WHOLE GRAIN BREAD | CRUSTY ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 438 MG | 279 MG |