100% WHOLE WHEAT WHOLE GRAIN BREAD vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT WHOLE GRAIN BREAD: 4
vs
WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WHOLE GRAIN BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 12.5 g | 9.3 g | |
| Carbs | 43.8 g | 44.2 g | |
| Fat | 3.1 g | 1.2 g | |
| Fiber | 6.2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT WHOLE GRAIN BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WHOLE GRAIN BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 186 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 438 MG | 512 MG |