FRANZ, ORGANIC 100% WHOLE WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 326 MG | 14% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
About ORGANIC 100% WHOLE WHEAT
Franz Organic 100% Whole Wheat Bread is a certified organic whole grain sandwich bread made with organic whole wheat flour as the primary ingredient. Per 100 g, it provides approximately 233 calories, 9.3 g of protein, 46.5 g of carbohydrates, and 3.5 g of fat, with 7 g of fiber. The formulation includes organic cracked wheat, organic brown sugar, organic honey, organic wheat bran, organic sesame seeds, organic oats, and organic cultured wheat flour. Yeast, sea salt, enzymes, and ascorbic acid complete the recipe. Contains wheat and sesame allergens; not gluten-free. The 7 g fiber per 100 g is solid for a whole wheat bread. Franz is a Pacific Northwest bakery brand. Honey makes this unsuitable for strict vegans.
Ingredients
INGREDIENTS: ORGANIC WHOLE WHEAT FLOUR, FILTERED WATER, ORGANIC CRACKED WHEAT, ORGANIC BROWN SUGAR, ORGANIC HONEY, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SEA SALT, ORGANIC SOYBEAN OIL, ORGANIC CULTURED WHEAT FLOUR, ORGANIC WHEAT BRAN, ORGANIC SESAME SEEDS, ORGANIC OATS, ENZYMES, ASCORBIC ACID.
Dietary Information
ORGANIC 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 233 calories per 100 grams, ORGANIC 100% WHOLE WHEAT gets 16% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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