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Raley's — 100% WHOLE WHEAT SANDWICH BREAD, 100% WHOLE WHEAT

Breads & Buns Raley's Branded
258 Calories
12.9g Protein
48.4g Carbs
3.2g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 258
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 484mg 21%
Total Carbohydrate 48.4g 18%
Dietary Fiber 6.5g 23%
Total Sugars 6.5g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 113mg 9%
Iron 2.3mg 13%
Potassium 226mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 20%
Carbs 48.4g 75%
Fat 3.2g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 113 MG 9%
Iron, Fe 2.3 MG 13%
Potassium, K 226 MG 5%
Sodium, Na 484 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Kroger — 100% WHOLE WHEAT HOT DOG BUNS, 100% WHOLE WHEAT 261 10.9g 50g 3.3g Kroger — CLASSIC WHITE HOT DOG BUNS, CLASSIC WHITE 200 24g 34g 7g Safeway — FRENCH ARTISAN BREAD, FRENCH 263 10.5g 50.9g 0.9g Kroger — CLASSIC WHITE ENRICHED ROLLS, CLASSIC WHITE 321 7.1g 53.6g 7.1g 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT 209 9.3g 37.2g 2.3g Kroger — CLASSIC WHITE HAMBURGER BUNS, CLASSIC WHITE 200 24g 34g 7g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About 100% WHOLE WHEAT SANDWICH BREAD, 100% WHOLE WHEAT

Raley's 100% Whole Wheat Sandwich Bread is built on whole wheat flour as its first ingredient, which puts it ahead of many "wheat" breads that lead with refined white flour. The ingredient list is clean by bread standards, with sea salt, soybean oil, and a touch of sugar rounding out the loaf. Fiber content is solid, and protein is respectable. It toasts well and holds up to most sandwich fillings without going soggy. If you are watching refined carbs, this is one of the more honest options in the sandwich bread aisle.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, SOYBEAN OIL, SEA SALT, CULTURED WHEAT STARCH, GRAIN VINEGAR, SOY LECITHIN.

Dietary Information

100% WHOLE WHEAT SANDWICH BREAD, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT SANDWICH BREAD, 100% WHOLE WHEAT include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 258 calories per 100 grams, 100% WHOLE WHEAT SANDWICH BREAD, 100% WHOLE WHEAT gets 20% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Raley's — 100% WHOLE WHEAT SANDWICH BREAD, 100% WHOLE WHEAT

See how Raley's — 100% WHOLE WHEAT SANDWICH BREAD, 100% WHOLE WHEAT compares to other foods in terms of nutrition:

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