100% WHOLE WHEAT SANDWICH BREAD vs FRENCH ARTISAN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT SANDWICH BREAD: 6
vs
FRENCH ARTISAN BREAD: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH BREAD | FRENCH ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 263 cal | |
| Protein | 12.9 g | 10.5 g | |
| Carbs | 48.4 g | 50.9 g | |
| Fat | 3.2 g | 0.9 g | |
| Fiber | 6.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH BREAD | FRENCH ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 226 MG | 123 MG | |
| Sodium, Na | 484 MG | 491 MG |