100% WHOLE WHEAT SANDWICH BREAD vs 100% WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT SANDWICH BREAD: 7
vs
100% WHOLE WHEAT HOT DOG BUNS: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH BREAD | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 261 cal | |
| Protein | 12.9 g | 10.9 g | |
| Carbs | 48.4 g | 50 g | |
| Fat | 3.2 g | 3.3 g | |
| Fiber | 6.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH BREAD | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 87 MG | |
| Iron, Fe | 2.3 MG | 4.4 MG | |
| Potassium, K | 226 MG | 196 MG | |
| Sodium, Na | 484 MG | 500 MG |