100% WHOLE WHEAT SANDWICH BREAD vs CLASSIC WHITE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT SANDWICH BREAD: 7
vs
CLASSIC WHITE ENRICHED ROLLS: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH BREAD | CLASSIC WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 258 cal | 321 cal | |
| Protein | 12.9 g | 7.1 g | |
| Carbs | 48.4 g | 53.6 g | |
| Fat | 3.2 g | 7.1 g | |
| Fiber | 6.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH BREAD | CLASSIC WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH BREAD | CLASSIC WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 107 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 226 MG | 107 MG | |
| Sodium, Na | 484 MG | 500 MG |